Or, we can call it Environmental Melancholia or despair or an increase in anxiety. Whichever name or phrase we want to give this new phenomenon the important thing is: We recognize it's real. Our world is changing and

A huge component of healing is about cultivating a state of kindness towards ourself. When we really think about it, there is no greater salve for a wounded heart than extending kindness towards ourselves. So many of us have tried

"Midway though our life's journey, I went astray from the path and woke to find myself alone in a dark wood" -Dante. There is, in each of us, a knowing that ‘something’ could be different, better, or at the very least,